15 Whole30 Soup Recipes to Keep You on Track Through Winter (2024)

FAQs

What is the best soup to eat when you have a cold? ›

Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.

Winter is the season of soup. So, draw the curtains, light the fire and ready the stove for some of our favourite winter vegetable soup recipes. During the winter, soup is an ideal way to help the whole family boost their health as it's packed with veggies, easy and budget-friendly to produce.

Any warm soup is good to soothe the feeling of a sore throat, but your best options are vegetable-based soups that will help you get the nutrients needed for recovery. Our soup collection of Tomato and Mushroom soups are all vegetable based and nourish your body with vitamins.

In Chinese cuisine, cooling soups are commonly made with ingredients that are believed to have cooling properties. These ingredients can include winter melon, mung beans, lotus root, and seaweed. These soups are often served during the summer months or when the body is experiencing internal heat.

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

Biological Cravings and Survival Instincts

Certain winter comfort foods, such as stews, soups, and casseroles, are rich in carbohydrates and fats, which are essential for providing the extra energy needed during winter. Our bodies instinctively crave these types of foods as a means of survival.

Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.

What can I eat when sick but not soup? ›

Foods to ease an upset stomach

Here's what to eat when sick with stomach problems. Bland carbohydrates. Choose bland carbohydrates like plain rice, toast, crackers, or pretzels when your stomach feels queasy. These low-fiber options provide gentle nourishment while minimizing irritation.

A hot and soothing vegetable soup can be beneficial for easing cold and cough symptoms. Consider a vegetable broth-based soup with ingredients like carrots, ginger, garlic, onions, and leafy greens. These ingredients may provide vitamins, antioxidants, and warmth that can be comforting during a cold.

Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.

It's especially perfect when you're sick and trying to rest up and recover. It takes minimal effort, is soothing on your throat, and actually provides some nutrients to help keep your energy up. Please don't wait to make this until your next head cold, you really need egg drop soup in your life immediately!

Modern research has actually shown that chicken soup, more than other hot liquid, increases mucus flow and helps the body rid itself of the cold virus. Chicken is rich in an amino acid called cysteine which helps loosen secretions. This effect is increased by adding spices such as pepper and garlic.