7 Protein Pancake Recipes That Justify Eating Pancakes Every Single Day | What's Good by V (2024)

FAQs

Are protein pancakes healthy to eat everyday? ›

If you make protein pancakes with healthy ingredients like oats, almond milk, and egg whites, then they can actually help you lose weight. The key is to watch how many you eat and to pair them with other healthy foods throughout the day.

Easy protein pancakes

Great for powering up before a workout, this stack is best topped with a drizzle of nut butter, maple syrup and fresh fruit.

By incorporating protein pancakes into your breakfast, you're more likely to feel full and satisfied, reducing the likelihood of unhealthy snacking and aiding in weight management. Balanced Nutrition: Oats in the protein pancakes provide complex carbohydrates, offering a steady release of energy throughout the morning.

A general guideline is to include one to two scoops (about 20-40 grams) of protein powder for every serving of pancakes. Gradually add the powder: Slowly incorporate the protein powder into the pancake batter while stirring continuously. This helps avoid clumps and ensures the powder is evenly distributed.

First, you can make them with whole grains, like whole-wheat flour, which will add heart-healthy filling fiber. You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.

"Kodiak Cakes are made with whole-grain flours, so they are healthier than mixes made with refined flours," he said. However, there are 8 or 9 grams of added sugar per serving in some of the flavors — that's typically higher than other mixes.

Simply prepare the pancake mix as usual, and then stir in a scoop of protein powder. Mix well to ensure the protein powder is fully incorporated. For more protein power, try Krusteaz Buttermilk Protein Pancake Mix.

Yes, protein pancakes are safe to eat cold and can taste very good to some people. Try chopping them up with fruit and yogurt for a cold breakfast bowl.

Protein powder pancakes are filling, incredibly tasty, and give you the energy and protein you need to push through and recover from your toughest workouts. This ultimate recipe list shows you how to make banana pancakes that fit your macros and healthy oatmeal pancakes that won't sabotage your gains.

Why do restaurant pancakes taste better than homemade? ›

Restaurants use better quality ingredients

Restaurants tend to use real, farm-fresh eggs and real milk when making their pancakes, which as you might guess, adds to a richer, higher-quality eating experience.

A key mistake when making protein pancakes is using too much protein. If your batter is more than half protein powder, the resulting pancakes tend to be dry, rubbery, and fall apart. To prevent this, reduce the protein powder and increase the flour element of the batter.

With “just add water” mixes and packed with 15-21 grams of protein per serving, whole grains, and vitamins and minerals, protein pancakes are a healthy and convenient way to start your day.

Most baking powder is double action – it starts to activate and make bubbles of carbon dioxide when the wet ingredients are added to the dry, and then is activated again to make more bubbles when the pancakes are cooked.

Depending on the type of protein powder, it can thicken or get a bit clumpy if you add it to hot coffee. Instead, mix the protein powder with a little bit of warm water first. Then add your hot coffee to your mixture. A milk frother can help dissolve the powder more quickly.

Nutrition summary

There are 138 calories in 1 serving of Protein Pancakes. Calorie split: 10% fat, 52% carbs, 38% protein.

If you were to add Protein Pancakes into your diet then you are likely to be increasing the amount of protein that you are consuming per day and combining this with a good training program is likely to result in muscle growth.

High protein – With a whopping 40 grams of protein per serving, these pancakes are a fantastic way to front-load your day with protein. They're also amazing as a post-workout breakfast. Easy to make – You can whip these up in no time with just 5 ingredients.

The short answer is yes. The added milk protein in the mix can become rotten if the mix is not used by the best-by date. If stored correctly, this pancake mix has a shelf life of six to 12 months. It is never recommended to eat a product after the expiration date.