Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2024)

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The flaky texture of artichokes is perfect to make vegan fish. It’s super easy to make: The artichokes are battered, fried, and served with potatoes and vegan tartar sauce. It tastes so similar to real fish.

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (1)

Lately, I’ve been experimenting a lot with vegan seafood. Salmon was one of the hardest things for me to give up when going vegan, so sometimes I’m craving the flaky texture. I’m not craving the overfishing of the oceans and animal suffering, so I love to explore new vegan options. Most of the store-bought vegan seafood and fish products are not exactly… well, let’s face it … they are disgusting!

I prefer homemade vegan fish recipes. I’ve made Vegan Fish with Tofu (Tofish) and Banana Blossoms Fishbefore. Texturewise, I’d say that the Vegan Fish made with Banana Blossoms comes the closest to the original but Banana Blossoms are not always easy to find. So I want to provide an option that is much more accessible for anyone: Vegan Fish made with canned Artichokes.

For this recipe, I’m using canned artichokes in brine/water, not oil. I’d really recommend looking for oil-free artichokes because we are battering and frying the artichokes and that would be a bit too much oil.

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2)

The flaky texture of artichokes is perfect for making vegan fish!

How to make Artichoke Fish

The ingredients

You’ll need:

  • artichokes (canned in brine/water – not oil)
  • for the flour mixture: flour, salt, nori, dill
  • for the batter: flour, salt, turmeric, pickle juice, caper brine (or more pickle juice), water, lemon juice
  • frying oil

The basic steps

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (4)
Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (5)
Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (6)
Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (7)

Serve the Artichoke Fish with…

Served with baked potato slices or wedges this vegan ‘fish’makes quite an appearance. Don’t forget to add freshly squeezed lemon juice on top and sprinkle it with chopped dill. Makes it only better! :)

The perfect dip is of course: Vegan Tartar Sauce.

Do you know what also would be good with this vegan fish? Rice and peas or mashed peas! Anything you would serve with regular fish would be delicious with this cruelty-free, vegan alternative!

More Vegan Fish Recipes

  • Banana Blossom Vegan Fish
  • Tofish and Chips
  • Vegan Fish Burger
  • 15+ Vegan Fish and Seafood Recipes

I hope you will enjoy this ‘fish’ as much as I did! Let me know if you give it a try!

And don’t forget to rate the recipe if you like it, this helps other users figure out if it’s worth a try!

If you don’t wantto miss out on any new recipes, subscribe to my newsletter, follow me on Instagram and Facebook!

Cheers, Bianca

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (8)

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (9)

Artichoke fish

Bianca Haun | Elephantastic Vegan

The flaky texture of artichokes is perfect to make vegan fish. It’s super easy to make: The artichokes are battered, fried, and served with potatoes and vegan tartar sauce. It tastes so similar to real fish.

4.71 from 37 votes

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine Vegan

Servings 2 servings

Calories 439 kcal

Ingredients

  • 1 jar artichokes in brine/water (170g) about 15 pieces – quartered
  • frying oil

Flour Mixture

  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon dill
  • 1 tablespoon crushed nori

Batter

  • 1 cup flour
  • 1/2 teaspoon salt
  • 1 pinch turmeric
  • 1 tablespoon pickle juice
  • 1 tablespoon caper brine (or sub with more pickle juice)
  • 2 teaspoons lemon juice
  • 3/4 cup sparkling water

Instructions

  • Rinse and drain the artichokes.

  • In separate bowls, combine the ingredients for the flour mixture and whisk together the ingredients for the batter.

  • In a pot or wok, heat the frying oil. You’ll want enough so that the battered artichokes can swim in the oil but make sure you leave enough space in the pot/wok so that it doesn’t spill over.

  • Coat the artichokes in the flour mixture. Then dip them in the batter. Carefully lower them in the oil. Let them fry for about 4-5 minutes until golden brown, flipping them once.

  • Transfer the fried artichokes onto a kitchen paper to remove excess oil. Serve with tartar sauce and potato wedges, for example. Add fresh dill on top and a squeeze of lemon.

Notes

*With how many vegan fish pieces you will end up, depends on how many artichokes are in the jar. I’ve had about 15 pieces in mine = 170g of artichokes. My artichokes are quartered.

Nutrition

Calories: 439kcalCarbohydrates: 76gProtein: 10gFat: 8gSodium: 1334mgPotassium: 100mgFiber: 4gSugar: 1gVitamin A: 980IUVitamin C: 20.8mgCalcium: 32mgIron: 5mg

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Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2024)

FAQs

Are marinated artichoke hearts vegan? ›

Elevate your culinary endeavors with the delectable and wholesome Native Forest Marinated Artichoke Hearts, and add a taste of the Mediterranean to your favorite dishes. Whether you're a dedicated vegan or simply seeking flavorful ingredients, these artichoke hearts are a must-have for your kitchen.

How to get vegan fish flavour? ›

Seaweed and Kelp.

Wakame seaweed (or undaria) or dulse seaweed are both good options for this recipe (I use wakame). I also use dashima or dried kelp to intensify the fishy flavor of this vegan fish sauce.

What vegan fish is made from konjac? ›

Kikka's new vegan line includes Salmon and Tuna, both made primarily out of the root vegetable Konjac (amorphophallus konjac) and Red Algae (agar). Japanese have been using the konjac root for centuries, calling it “konyaku/konniyaku” and is very common in dishes like sukiyaki in its noodle form.

What is an artichoke heart meat substitute? ›

Artichoke hearts have a texture similar to jackfruit that's ideal for all kinds of plant-based meat alternatives. You can use fresh artichokes to make this, but the recipe opts for canned to keep the whole thing simple.

Are marinated artichokes good for your gut? ›

Artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation and diarrhea ( 20 , 21 ). Artichokes contain inulin, a type of fiber which acts as a prebiotic ( 22 ).

Are marinated artichokes anti inflammatory? ›

Artichokes have long been used as a digestive aid to reduce inflammation and therefore symptoms of IBS, including bloating, abdominal pain, and cramps, as well as reducing both diarrhea and constipation through normalization of GI mobility.

What makes vegan fish taste fishy? ›

Seaweed-Nori, Kelp or Dulse flakes

The Kelp or Dulse flakes are basically dried seaweed. They are often used as a salt substitute, but are a great way to add some fishy flavor. And, BONUS, seaweed gives your food added nutrients.

What is a vegan that eats fish called? ›

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.

What is a vegan alternative to fish sauce? ›

Dulse or Wakame: The seaweed is what will give you that “fish” taste you want in a vegan fish sauce substitute. Wakame is high-protein, high in calcium, and has iron and vitamin C in it. Dulse, another kind of seaweed, is a red sea plant and is also rich in iron as well as protein, and vitamin A.

What is in Gardein vegan fish? ›

WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN ...

What is miso paste vegan? ›

Miso soup gets its name from its content of miso paste, a salty and flavorful Japanese condiment derived from fermented soybeans. To make the paste, soybeans are mixed with salt and a mold called koji. It may also include barley, rye, rice, or other grains ( 1 , 2 ). Miso paste is generally considered vegan.

Is there a vegan substitute for fish? ›

Marinated Tofu

With its spongy texture and general lack of flavor, tofu is a bean curd mixture pressed and designed to soak up and enhance whatever flavor you may desire at the moment, making it a fantastic fish substitute.

Why can't you eat the whole artichoke? ›

Are artichokes poisonous? No parts of an artichoke are poisonous- but that doesn't mean you should eat the whole thing! When we talked about how to eat artichokes, we mentioned that the leaves and hearts were edible. The hairy inner choke is, however, NOT edible (but is also not poisonous).

What plant tastes like an artichoke? ›

Cardoon, with an artichoke-like flavor, was popular in ancient Greek, Roman, and Persian cuisine, and through the medieval and early modern periods in Europe, as well as in colonial America. Cardoon is still cultivated for food in southern Europe and northwestern Africa.

Can you just eat canned artichoke hearts? ›

The jarred variety is usually sold as marinated artichoke hearts, which are super flavorful and ready to eat as is, or added to a cheese and meat board. In addition to being long-lasting, canned and jarred artichokes are fantastic because they're convenient, available year-round, and super versatile.

Are artichoke hearts a veggie? ›

An artichoke is a filling, nutrient-dense vegetable that can easily be added to your weekly meal plan. One medium artichoke has: Calories: 60.

What is the difference between canned and marinated artichoke hearts? ›

Marinated artichoke hearts tend to be firmer and have a tangier flavor due to the marinade. Keep this in mind when adding them to a dish because they add more than just artichoke flavor.

What are the ingredients in Diana marinated artichokes? ›

Ingredients. Quartered Artichoke Hearts, Vegetable Oil (soybean Or Sunflower), Water, Vinegar, Salt, Spices, Citric And Ascorbic Acid. We do our best to be accurate with respect to the advertised ingredients, nutritional information, product images and descriptions listed on our app/website.

What are the ingredients in Costco artichoke hearts? ›

INGREDIENTS: TRIMMED ARTICHOKE HEARTS, WATER, DISTILLED VINEGAR, CANOLA OIL, SALT, GARLIC, SPICES, CITRIC AND ASCORBIC ACID TO PRESERVE COLOR.

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