Published: · Modified: by Shane Martin · This post may contain affiliate links.
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The BEST Instant Pot Vegetable Soup. This electric pressure cooker soup is so easy to make and ready in 30 minutes. It’s healthy, hearty, comforting, and perfect for the colder months.
Oh, the weather outside is frightful, but this soup is so delightful. And, it’s so freaking cold outside we don’t want to go anywhere. So, let’s stay home and enjoy this homemade Instant Pot Vegetable Soup. And, not settle for some sodium-saturated canned water.
Pressure cooking has never been safer or easier. It’s one of the best ways to make things like this Instant Pot Vegetable Soup. I’ve been making vegetable soup for years, but not this easy or tasty! And, because I always use frozen vegetables in this recipe, it really couldn’t get any easier.
This Instant Pot Vegetable Soup recipe is vegan, gluten-free, oil-free, and packed with your favorite Fall veggies. Let’s make it!
Table of Contents
How To Make Vegetable Soup In Instant Pot
If you’ve never made vegetable soup using an Instant Pot you are in for a treat. It’s so easy and creates a healthy and delicious meal in no time! And, it’s super easy because this recipe uses a bag of frozen veggies. So, no meticulous chopping and prepping. You’re welcome😉
- Saute some onions and celery in the Instant Pot for about 2-3 minutes. If you have to, add 1-2 tablespoon of the veggie broth to prevent sticking.
- Add the tomato paste, Italian seasoning, salt, and pepper. Stir everything together and let it cook for about 1 minute. Then, pour in the vegetable broth, stir with a wooden spoon, and be sure to scrape the bottom of the pot to get all those cool little sticky bits.
- Toss in the tomatoes, the frozen veggies (green beans, corn, peas, and carrots), and kidney beans. Put the cover on the Instant Pot, lock the lid, and set the cooking time to 5 minutes. Remember, it will take the Instant Pot about 10-15 minutes or so to come to pressure.
- Once the soup is done let the pressure cooker do a natural release for 10 minutes, then a quick release for any pressure that remains. Done!
NOTE: No Instant Pot? No problem! I’ve included stovetop instructions down below in the recipe card as well. Enjoy!
Can I Freeze Instant Pot Vegetable Soup
Yes, absolutely! This Instant Pot Vegetable Soup recipe is great for the freezer!
All you have to do is let the soup cool to room temperature, pour it into a freezer bag or freezer-safe container, and place it in the freezer. Be sure to remember that soup expands as it freezes so leave a little room at the top of your container to be safe.
When you’re ready to enjoy simply let thaw overnight in the fridge and warm in a saucepan over medium-low heat on the stovetop.
What To Serve With Instant Pot Vegetable Soup
Check out these amazing healthy vegan sides that pair perfectly with this soup.
- Easy Vegan Cornbread
- Whole Wheat Beer Bread
- Apple Walnut Salad
More Vegan Instant Pot Recipes
- Easy Instant Pot Cabbage
- Vegan Instant Pot Collard Greens
- Instant Pot Vegan Chili
- Instant Pot Potato Soup
Looking for more Instant Pot soup recipes? How about Instant Pot Recipes in general? Here are a few you should try…
- Instant Pot Vegan Chili
- Instant Pot Potato Soup
- Easy Instant Pot Cabbage
- The Best Vegan Mashed Potatoes
- Blueberry Banana Breakfast Quinoa
If you make this recipe let me know. Be sure and leave a comment below with a star rating. And, share a picture onInstagramwith the hashtag#shaneandsimple. I want to see your work. Enjoy!
Instant Pot Vegetable Soup
5 Stars4 Stars3 Stars2 Stars1 Star
5 from 35 reviews
Healthy, hearty, and comforting Instant Pot Vegetable Soup made in 30 minutes. This electric pressure cooker soup recipe is delicious and perfect for those cold and rainy days. Packed with your favorite Fall veggies this soup is also vegan, gluten free, and oil free.
- Author: Shane Martin
- Prep Time: 10 mins.
- Cook Time: 15 mins.
- Total Time: 25 minutes
- Yield: 8 1x
- Category: One Bowl
- Method: Instant Pot
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 large onion, diced
- 2 cloves of minced garlic or 2 tsp. garlic powder
- 2 celery stalks, chopped
- 2 Tbsp tomato paste
- 1 Tbsp. Italian seasoning
- 1 tsp. salt
- ½ tsp. black pepper
- 2 medium russet potatoes, chopped
- 3 cups frozen mixed vegetables (corn, peas, green beans, and carrots)
- 1 28-ounce can fire roasted diced tomatoes (regular is fine)
- 1 can low-sodium or no salt added red kidney beans
- 4 cups low-sodium vegetable broth
Instructions
- Set the Instant Pot pressure cooker high and saute. The display will read “HOT” once its ready.
- Toss in the onion, garlic, and celery and cook for about 2-3 minutes. If needed, add 1-2 tablespoon of the veggie broth to prevent sticking.
- Press “CANCEL” on the Instant Pot and add the tomato paste, Italian seasoning, salt, and pepper. Stir to combine everything and let cook for about 1 minute.
- Add the veggie broth, stir with a wooden spoon, and scrape the bottom of the pot to make sure nothing is sticking.Add all the remaining ingredients and stir to combine everything.
- Put the cover on the Instant Pot and lock the lid. Turn the valve to sealing, select “Manual”, and set the time to 5 minutes. Keep in mind that it usually takes the Instant Pot about 15-20 minutes to come to pressure. So, take that into consideration when preparing this recipe. Once the cook time is finished you can let the pressure release naturally (usually about 10 minutes) or manually.
- Taste and adjust seasonings as needed. Garnish with fresh or dried parsely.
- Serve with my Whole Wheat Beer Bread.
For The Stove Top
- Preheat a large pot over medium-high heat and cook the onion, garlic, and celery for 2-3 minutes. Add the tomato paste, Italian seasoning, salt, and pepper and stir to combine everything. Let cook for about 1 minute.
- Add all the remanining ingredients, including the low-sodium veggie stock, and bring to boil. Then, reduce the heat, cover, and let simmer for 35-45 minutes, stirring occasionally.
- Soup is done when the potatoes are tender enough to pierce with a fork and the veggies are soft.
- Serve with my delicious Whole Wheat Beer Bread.
Nutrition
- Serving Size:
- Calories: 169
- Sugar: 5.7 g
- Sodium: 278.9 mg
- Fat: 0.8 g
- Carbohydrates: 34.8 g
- Fiber: 8.3 g
- Protein: 7 g
- Cholesterol: 0 mg
More Soups & Stews
- Easy Apple Butternut Squash Soup
- Refreshing Watermelon Gazpacho
- Instant Pot Potato Soup (Vegan)
Reader Interactions
Comments
PeggyShane, I have made this soup over and over again because it is so good! It’s low in calories and delicious!
I took a picture of it a couple of weeks ago and posted it on my Faceboook page. Later that week I walked into the room where the teachers eat at school. One of the young teachers said to me, “I made your soup, and I love it and my kids do, too!” She was eating a big bowl of it for her lunch. This is a massive win for plant-based eating! I’ve never heard her mention plant-based before. Thank you so much for all you do!Reply
- Shane Martin
Wow, Peggy, that is so great! Thank you so much for sharing this with me. Picture me dancing:)
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- Laurie
I made this for the first time a couple weeks ago, and it will be my go-to vegetable soup. Everyone in my family loved it, and I love IP recipes . I had dehydrated mixed vegetables on hand, so that is what I used and they worked perfectly.
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- Stephanie
Perfect soup, best one I’ve had! It’s perfect as it is and also makes the perfect base to change it up according to available ingredients i have on hand. This is my go to vegetable soup, Thank you for sharing it!
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- Laure
This is probably the best tasting soup I have ever eaten. So easy and fast to make. The combination of seasonings were wonderful. I didn’t have the frozen corn, peas and carrots. So, I substituted 3 medium organic carrots, and 1 medium zucchini. Eating this soup felt like a warm hug on a chilly night. Already making another batch to freeze. Thank you for your wonderful recipes!
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- Anne
Made this today for meals this week. It has a wonderful, rich flavor and will be perfect for the cold weather coming tomorrow!
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- Diane Tzannos Miletti
Thank you Shane for this delicious soup.. Delicious.
Diane M
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- Elle
Warm, comforting and hearty! Loved it! Prepared as written on the stovetop. Will definitely make again. Thanks for such a great recipe!
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- Joy
I made your veggie soup again for dinner … thanks, as always … and added a new twist to the leftovers today. (Since YOU are the person who brought soy curls into my life, it feels appropriate to share this.) I often add extra liquid to soup to stretch it and make it “soupy” … since it IS soup, after all … and today I’d been wanting to munch on soy curls (if I have an open bag on the fridge door, I munch on a few dry, even though my partner says I shouldn’t because “something bad” will happen in my digestive tract if they’re not reconstituted) … so I grabbed a couple of handfuls of soy curls and added them to the liquid-y soup as it was sitting, very hot, on the stove. Within about five minutes I had a thick, delicious stew! The taste and texture were outstanding, almost a creamy vegetable soup. THANK YOU, SHANE.
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- Marion Gesele
Just made this to bring to a small group gathering later this evening. Thank you for an easy and delicious vegetable soup!
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- Sunny Joy
Hi. I’m making this vegetable soup tonight for the third time and still doing it on the stovetop, so thanks for including the separate section with specific stovetop directions. I see your many new recipes for instant pot and can tell how much you love using it, but I haven’t gotten mine out of the closet yet, so PLEASE don’t give up on us stovetop people in your recipes! 🙂 [This quick and easy soup is saving me tonite; thanks again.]
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- Shane Martin
Haha, no worries, Sunny! I’m glad you like the soup and I’ll definitely keep that in mind. But, you got this and can do it!
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- Terrie
We absolutely LOVE this recipe! I’ve made it numerous times and have subbed out the vegetables and its just delicious! I’m wondering if i can double the recipe using the instant pot and if so how would I adjust the cooking time?
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- Beth
We absolutely love this soup. We made this and devoured it. At first we wondered if it might lack in flavor because there isn’t a long list of spices. It is divine just as written.
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- Shane Martin
Thank you so much!!!
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- Beth
This soup is remarkable! I used Better Than Bouillon/Vegetable (a gooey jarred paste that water is added to), and did add a little olive oil for the onions. Plus I added the garlic (jarred puréed) after the onions/celery since garlic cooks so quickly. So barely any changes. It is amazingly rich and flavorful! Thank you so much!
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- Juls L.
This soup is so easy to make! I’ve been looking for soup recipes using the Instant Pot & this is the first one I have tried, Anyway, it tasted fantastic. My husband agrees 100%. Only made a couple changes due to not having those ingredients on hand, I used great northern beans instead of kidney beans & I used 2 T. of ketchup in place of tomato paste. Looking forward to making it again next Sunday.
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- Marsha
I made it yesterday and even my meat-eating housemate said it was the best vegetable soup he has ever had and I agree! I made a few minor adjustments for my taste but pretty much stayed with your recipe. I didn’t have frozen mixed vegetables so used canned peas and beans, frozen corn and fresh carrots. I made the stove top version and made sure the carrots had time to cook before adding the potatoes so altogether I cooked it for about an hour. Thank you for another wonderful recipe!
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- Martin
Wow! Just, Wow! This is hands down the best vegan recipe I have ever made/tasted. It’s delicious, hearty, and healthy. It’s the perfect recipe! I added some finely chopped spinach and kale with the rest of the ingredients in the 4th step…gotta get your greens, and this is a great way to do it. Amazing! Looking forward to more of your InstantPot recipes.
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- Shane Martin
Wow! Thanks so much, Martin! I really appreciate it.
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- Ali Ginn
Another keeper! Your recipes never fail. I was out of potatoes so I threw in chopped kale. It was so delicious.
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- Shane Martin
Thank you so much!!! Way to adapt:)
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- Ali Ginn
And I just had to throw a loaf into the oven of your delicious beer bread while the soup simmered.
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- Shane Martin
Well, of course:)
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- Star
I have made several of your recipes and absolutely love them! I plan on making this soup, but was curious if you had an idea of what step would I put in barley if I’m using an instant pot?
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- Shane Martin
Thank you, Star! I would think you can add it with everything else. I’ve never done it so I couldn’t say for sure.
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- Annette kennedy
This was so quick and easy to make and it tasted wonderful!!!! Everyone had seconds. The only change I made is that instead of an onion, which I didn’t have, I used a bag of frozen pearl onions. I’ll definitely make it again. Thanks for the recipe!!
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- Shane Martin
That’s awesome, Annette! Thank you.
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- Donna P
Mmm, mmm, good! better than the canned version! It will be easy to change out the veggies, depending on what is on hand. Thank you for another keeper!
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- SFrench
I just made this for the second time because I was craving it. Delicious! Thanks for another easy, tasty recipe.
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- Sheryl
I made this today-very easy!! We had it for dinner and everybody loved it. Thank you so much for the recipe, Shane. We will be making it again and again.
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- Lucille
Hi Shane…silly question, I’m sure… when you say set to Manual, am I selecting the Soup/Broth button, then set the timer for 5 minutes? Do I select Normal pressure? I am very, very new to Instant Pot cooking.
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- Shane Martin
Hi, Lucille. Which model do you have?
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- Paula Faircloth
This was SO good and so easy to make! We have just adopted a WFPB lifestyle and this soup is a life saver. Thank you!
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- Leon Hunt
So very good, quick, and easy!
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- Susan Wright
I don’t have an instant pot I have a Crock Pot does that work for it?
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- Shane Martin
Sure thing, Susan. You can saute the onions, etc. on the stove and add them or just toss them in altogether and let them cook with everything else.
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- Mike
This soup is so easy and so delicious!!!
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- Julie
Fantastic. It was a chilly night here in KY and I’m an ER nurse on quarantine ( no virus just got home from a hot spot) so this was perfect. Comforting and nourishing is just whatI needed during these crazy times. Love it!
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- Mel Shishuwah
Hello Shane
I made this today. I didn’t use potatoes because I just made your potato soup as well lol so instead I sautéd some mushrooms with some purple cabbage put that in and added a few Kale leaves. It turned out wonderful! Thank you again for all you do!
God Bless you and your familyReply
- Shane Martin
That’s great, Mel! Love the additions.
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- Suzanne
This is our new favorite soup!! I came across it on one of my plant based groups on Facebook. I‘ve made it seven times already. I searched your recipes and found several more to try. We are one year into eating plant based and loving it! Thank you!
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- Rachel C.
Excellent! I doubled the recipe and for the “double” portion I used lentils & chickpeas. The lentils and chickpeas went well with the kidney beans. Most definitely will serve again and most likely will take to a potluck.
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- Jen
I do not own an instant pot, so thank you for including stove top directions. We loved this soup! Thanks!
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- Shane Martin
Jen, you are so welcome and thanks for reaching out. I’m glad you enjoyed it. Blessings.
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- Rene Barth
This is my third time posting, This soup is so awesome. I make a pot every week. I don’t’ get tired of it. I don’t use salt in the recipe when I make it and I add a green pepper and one more can of beans. This recipe so close to Campbell’s that is blows my mind. I am more than blessed by this recipe. If I need a snack this soup is there for me and it satisfies. Keep up the good work. I tell everyone about your site.
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- Shane Martin
Rene, that is so very kind and I am blown away by your comments. Thank you so much for reaching out and sharing this with me. It’s very encouraging. Please, don’t ever hesitate to reach out with any comments or questions. Blessings.
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- Liz
This soup is so delicious. I am really glad I tried it. Great for a cold day!!
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- Shane Martin
Thank you, Liz!
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- Jeanne
Which size Instant Pot do you have? I bought a three-quart today so I could make this soup (you’ve inspired me!) but I think I should go back and exchange it for the 6-quart.
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- Shane Martin
Hi, Jeanne! Yes, I have this one: https://amzn.to/30fq1A1
It is the 6 quart, I believe. But, I’m planning on upgrading soon…I hope:)
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- Sheika
Hi, thank you for this recipe, it looks delish. FYI you may have a typo in the recipe , it has corn listed twice, it may should say carrots??? Only saying so it can be corrected if it is a typo. Thanks again
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- Shane Martin
Hi, Sheika! Thank you and I just changed it. I’m not the best proofreader in the world. LOL! Blessings.
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- Joanne M
Really yummy! And so easy! Thanks
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- Shane Martin
Thank you so much, Joanne! Blessings.
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- Shawna
LOVE this soup. So flavorful and so easy to make. Thanks for anorher great recipe Shane.
Merry Christmas.Reply
- Shane Martin
Thank you, Shawna! I’m so glad you enjoyed the soup. Have a very Merry Christmas!
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- Joy
Sorry, I can’t rate it yet because I’m just seeing the recipe for the first time. BUT … I plan to make it, and I wanted to at least write and thank you for providing a stove-top version of the recipe for those of us whose Instant Pot hasn’t come out of closet storage yet since it was purchased! I promise to come back and comment/rate it after I’ve made it. :))
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- Shane Martin
No worries, Joy! And, I hope you enjoy it:) Merry Christmas!
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- Beth
Hi – I’ve been looking for an easy but hefty IP vegetable soup and yours hit the mark. A quick question. You said to “Toss in the tomatoes, the frozen veggies (green beans, corn, peas, and carrots), and kidney beans. Put the cover on…” I’m assuming we’re adding the potatoes at the same time, right? Thanks, and I’ll be back to rate. I can’t imagine it won’t be 5 stars… Oh, also, do you have your site set so we get notified if there’s a response to comments? Usually there’s a box to check similar to the the “save my name/email” box you currently have.
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- Shane Martin
Hi, Beth! Yes on the potatoes, and thanks for bringing that up. I’ll go in reword just a bit. And, it should be set to notify you.
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- Beth
Thanks so much! And no notification (I checked spam). Maybe it’s a little add-on? About to make the soup right now.
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- Rene Barth
Yes this is the best soup I have made. Love it. My Husband likes it too and he is a meat eater.
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- Shane Martin
Wow! Thank you so much!!!
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- Rene Barth
Tried the soup today. so easy to make and soooooo Good. Thanks for the recipe.
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- Shane Martin
Thank you so much, Rene! Would mind rating it when you get a chance? I helps me with google:) Blessings.
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- janet
So many ads after I selected PRINT that I would have to print 5 pages. I had to go to my computer to access and print. Good soup tho even if i had to jump thru some hoops!
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- Shane Martin
Sorry about that! I thought I had the ads turned off on the “Print” page. But, so glad you got it and enjoyed the soup! Happy New Year!
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