Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (2024)

With these recipes for carnivore diet dinner ideas, you will be able to eat a variety of whole, nutrient-dense foods without sacrificing taste or pleasure. Maybe you just transitioned to the carnivore diet or to an animal-based lifestyle, but find yourself missing your favorite comfort foods – things like pancakes, waffles, bread, chips, fried chicken, and pizza. If this sounds like you, you’re in the right place!

In this post, you will find 17 recipes for carnivore diet dinner ideas that you can make fresh or meal prep ahead of time – staples that were designed for meat-eaters. Things like mac and cheese, pancakes, waffles, sandwiches, bread, chips, fried chicken, and pizza. All of these meat-based recipes use only animal-based ingredients, like beef, pork, chicken, uncured meats, organ meats, animal fats, and (optional) zero carb condiments, herbs, and spices. carnivore diet dinner ideas

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (2)

Carnivore Meals with Multiple Meats

Alright, let’s get into the meat. (Pun intended)

Carnivore Fried Chicken Strips

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (4)

Like the classic fried chicken we all know and love, but without SAD breading and industrial seed oils.

Ingredients:

Get the recipe here.

Carnivore Mac and Cheese

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (6)

This Carnivore Mac and Cheese is creamy, decadent, topped with crispy raw cheese-pork rind breadcrumbs, and garnished with (optional) chives.

Ingredients:

For the “breadcrumbs”:

For the “mac”:

For the cheese sauce:

Garnish:

Get the recipe here.

Carnivore Quiche Breakfast Muffins

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (8)

These Carnivore Quiche Breakfast Muffins have a beef-pork crust seasoned with (optional) breakfast spices, are filled with eggs and raw cheese, and are topped with (optional) chives.

Ingredients:

Get the recipe here.

Carnivore Club Sandwich

Loaded with three types of meat, raw cheese, and creamy

Duck Fat Mayonnaise

in between slices of

Carnivore Sandwich Bread

, this animal-based Club is a plant-free spin on the classic.

Ingredients:

Get the recipe here.

Carnivore Pizza

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (11)

With raw cheese, homemade sausage, bacon, and pepperoni on a pork-basedCarnivore Pizza Crust, this savorypizza is entirely animal (with the exception of a small amount of optional herbs & spices).

Ingredients:

Get the recipe here.

Carnivore Pizza Crust

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (13)

Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based pizza crust is entirely animal.

Ingredients:

Get the recipe here.

Carnivore Fat Bomb Fluffy Egg & Cheese Muffins

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (15)

These Carnivore Fat Bomb Fluffy Egg & Cheese Muffins have just three ingredients (eggs + raw cheese + salt) and are quick and easy to whip up.

Ingredients:

Get the recipe here.

Carnivore Meals with Pork

Pork rinds make wonderful crusts, breads, and pastries. Because of this, the bulk of my baked goods contain pork rinds. Not a fan of pork? Scroll down to the beef section to find a beef-version of the carnivore sandwich bread.

Carnivore Quiche

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (17)

This carnivore quiche is made with a pork-based crust and loaded with heavy cream, raw cheese, eggs, and bacon (or easily substitute your favorite breakfast meat).

Ingredients:

Get the recipe here.

Pork Belly Chips

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (19)

These chips are salty, hard, and crunchy just like you would expect from a standard chip, but the occasional piece may surprise you with a wonderful melt-in-your-mouth texture.

Ingredients:

  • Pork belly strips
  • Sea salt(ASHLEYRfor 15% off)

Get the recipe here.

Carnivore Sandwich Bread

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (21)

Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Carnivore Tortillas

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (23)

These tortillas are light, bendy, faintly crispy, and hold together well for tacos, wraps, or whatever!

Ingredients:

Get the recipe here.

Carnivore Baguettes

Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based baguette is a wonderful side to almost any meal!

Ingredients:

Get the recipe here.

Carnivore Meals with Ground Beef

For most folks on the carnivore diet, beef seems to be the safest protein. Below you’ll find things like beef bread and some crunchy beef bars that are perfect for on-the-go snacks.

Carnivore Sandwich Bread – Beef Version

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (26)

Crunchy on the outside, soft on the inside, this savory,carnivore, beef-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Crunchy Beef Bars

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (28)

The dehydrated beef gives a crunch like nuts in a candy bar, the ghee holds everything together and gives a lightly sweet flavor, and the salt finishes it off. It all comes together in one delicious bar!

Ingredients:

Get the recipe here.

Carnivore Meals with Liver and Organ Meats

Trying to eat more organs, but not a fan of the taste? These liver pancakes and waffles have been a hit on the blog. Hundreds of people have tried them, and say they mask liver taste quite well.

Carnivore Beef Liver Pancakes

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (30)

The most nutrient-dense pancakes you will ever eat!

Ingredients:

Get the recipe here.

Carnivore Beef Liver Waffles

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (32)

The most nutrient-dense waffles you will ever eat!

Ingredients:

Get the recipe here.

Slow-Cooked Carnivore Meals

For an easy “set it and forget it” meal, these oxtails are wonderful.

Easy Instant Pot Oxtails

Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (34)

With slightly charred tops, fall-off-the-bone-meat, and extra ghee to make the broth slightly sweet and buttery, these oxtails are wonderful – the perfect base for a hearty, fatty soup.

Ingredients:

Get the recipe here.

carnivore diet dinner ideas

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Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (35)

Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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Carnivore Diet Dinner Ideas: 17 Carnivore Recipes For Meat Eaters (2024)

FAQs

What is the best food to eat on a carnivore diet? ›

The short list of foods considered acceptable in the carnivore diet includes:
  • Beef.
  • Lamb.
  • Pork.
  • Chicken.
  • Organ meats (such as kidneys, liver and intestines)
  • Fish.
  • Bone broth.
  • Dairy, including eggs, butter, hard cheese and heavy whipping cream (though some purists don't allow dairy at all)
Apr 12, 2024

How many pounds of meat do you eat a day on a carnivore diet? ›

An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level. For a person needing 2,000 calories daily, this might translate to about 1.5 pounds of ground beef (assuming 300 calories per 100 grams with a 75/25 lean to fat ratio).

What is the Tier 1 carnivore diet? ›

A Tier 1 carnivore-ish diet emphasizes animal food consumption as the majority of the diet, but it allows some room for the least toxic plant foods, including non-sweet fruits, squash, avocados, cucumbers (without skin or seeds), olives, and seasonal berries.

What to cook for a meat eater? ›

Latest Recipes
  1. Beer-Battered Smelt Tacos. ...
  2. Ginger Catfish Stir-Fry From the MeatEater Outdoor Cookbook. ...
  3. Bottle of White Wine Braised Venison. ...
  4. Turkey Chili Verde from The MeatEater Outdoor Cookbook. ...
  5. Cola Ancho Jerky from The MeatEater Outdoor Cookbook. ...
  6. Hog Loin with Caramelized Onion and Fennel. ...
  7. Pheasant Tinga Tacos.

How to lose fat fast on carnivore diet? ›

How to Lose Weight on the Carnivore Diet: Additional Tips to Help You Shed Some Fat Fast
  1. Get a solid 8 hours of sleep each night. ...
  2. Increase your protein intake slightly if you're not seeing results. ...
  3. Add some intermittent fasting into your routine. ...
  4. Start incorporating more physical activity into your life.
Jan 12, 2023

What are the best carbs to add to carnivore diet? ›

The best carbs are the ones that most closely resemble how they occur in nature — not processed or refined. Some to consider are: Fruits, such as apples, pineapple, strawberries. Vegetables, such as carrots, sweet potatoes and beets.

What is the 80 20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

Can you eat too much protein on carnivore? ›

Protein recommendations may vary by individual, but Hernandez generally suggests 20 to 30 grams per meal. “If we consistently get too much protein in one sitting, the body can't keep up with processing it and may start storing the excess protein as fat. It could be too much of a good thing.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

What does a carnivore meal plan look like? ›

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

Is a 100% carnivore diet safe? ›

Carnivore diet raises 'a lot of red flags' for nutritionists

Despite the benefits touted by its adherents, an all-meat diet lacks fiber, which is critical for digestion and gut health, as well as thiamin and folate, which promote healthy cell function, Hunnes says. "I wouldn't even recommend it for a week," she adds.

How long does it take to feel good on a carnivore diet? ›

Steady Progress: Typical Timeline of Noticeable Changes. Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark. Weight loss can become apparent during this time, as your body continues to burn fat for energy.

What are some popular meat dishes? ›

This one's dedicated to all the carnivores out there who can't go a day without their meat fix, because meat rules!
  • Chinese Barbecue Pork. ...
  • Slow Cooker Beef Cheeks in Red Wine. ...
  • Lamb Shanks. ...
  • Delicious roast beef. ...
  • Mum's Meatloaf. ...
  • Slow Cooker Corned Beef in Ginger Beer. ...
  • Ginger Sticky Pork Spare Ribs. ...
  • One-Pan Steak Diane.

What are the 7 types of meat cookery? ›

Dry Heat cooking methods
  • Roasting. Roasting is a cooking method in which meat is surrounded and cooked by heated air, usually in an oven. ...
  • Broiling. Broiling is cooking by direct heat from a flame, electric unit, or glowing coals. ...
  • Grilling. ...
  • Pan broiling. ...
  • Pan-frying. ...
  • Stir-frying. ...
  • Deep-fat frying. ...
  • Braising.

What are the easiest meats to cook? ›

Tender cuts from the back (loin) region are quick-cooking cuts. These are cuts like ribeye, sirloin, strip steak, pork chops, and tenderloin. These cuts don't need much cooking to make them taste awesome.

What did Joe Rogan eat on his carnivore diet? ›

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

What should I eat the first week of the carnivore diet? ›

Week 1
  • Day 1. Lunch: Ribeye Steak. Dinner: Pork Chops.
  • Day 2. Lunch: Burger Patties. Dinner: Salmon.
  • Day 3. Lunch: NY Strip Steak. Dinner: Pork Ribs.
  • Day 4. Lunch: Beef Ribs. Dinner: Chicken Wings.
  • Day 5. Lunch: Ribeye Steak. Dinner: Eat Out *
  • Day 6. Lunch: Burger Patties. Dinner: Shrimp.
  • Day 7. Lunch: NY Strip Steak. Dinner: Chuck Roast.

What is the secret of carnivore diet? ›

This means no fruits, vegetables, grains, legumes, or processed foods of any kind. Instead, your meals consist of red meat, poultry, fish, eggs, and dairy-based products like milk or cheese. This diet produces an array of benefits - including rapid weight loss, improved mental clarity, decreased inflammation, and more.

How do you get enough protein on a carnivore diet? ›

The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs.

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