Chana Kala Recipe | Black Chickpea Curry | Foodess (2024)

FAQs

Is kala chana the same as chickpeas? ›

Kala chana is the Hindi word for “Black Chickpeas”. In Hindi, the word “Kala” means “Black” and “Chana” means “Chickpea”. Hence the name kala chana, meaning black chickpeas. These are native to India so they are also called as Desi chana or desi chickpeas, where desi means native.

Yes, black chana is rich in minerals like calcium, phosphorus, and magnesium. These components help maintain strong and healthy bones, and regular consumption can help prevent bone-related disorders. Disclaimer: This is a general guide on the health benefits of black chana or kala chana.

Adding a small amount of baking powder (or even baking soda) makes the chickpeas extra tender. You can either marinate the chickpeas in it or add it directly to the curry as I have.

Surprisingly, this is something most people don't know but both the chickpeas have same nutrients present in them, but the amount of nutrients differ in both of them. Black chickpeas are slightly higher in protein and fibre than white chickpeas, and they also contain more iron, folate, and antioxidants.

Just soak it in boiling water for an hour before cooking. It will give the same effect!

Kala Chana also known as Bengal Gram, Black Chickpeas, Brown Chickpeas. It is used to make curries or sprouted and consumed in salads.

Though Kala Chana comes with numerable health and nutritional benefits, it is advised to consume it in moderate amounts. The high fiber content may cause diarrhoea, flatulence, cramps and bloating. It is not recommended for those suffering from severe legume allergy.

Yes, we can eat roasted chana daily in moderation as part of a balanced diet. Roasted chana (chickpeas) is a good protein, fibre, and essential nutrients source. However, like any food, it's important not to overconsume. Variety in your diet is key to getting a wide range of nutrients from different sources.

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

By adding baking soda, you are increasing the pH of the water and making it more alkaline. This helps break down the pectin in the chickpeas which softens their skins better and faster. This is especially important when you are making hummus and want the creamiest consistency possible.

How to reduce bitterness in chana masala? ›

For this Chana Masala, Hari recommends cooking the chickpeas in tea. 'Unusual I know' she says, 'but it adds such warm earthiness and gives the chickpeas a darker colour adding depth to the masala.

Black chana is rich in fibre. Eating black chana in excess may cause problems like stomach pain and gas. Therefore, you are advised to eat black chana in moderation.

The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, chhola, chhana, chana, or channa, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.

Both Kala Chana and Kabuli Chana are good sources of protein, with 7-8 grams of protein per 100 grams of Kala Chana and 10–11 grams per 100 grams of Kabuli Chana. However, Kabuli Chana is the superior option for protein intake.

Chana Dal Peas, also known as "Bengal gram," are pulses derived from the desi chickpea, a small, dark legume that is cultivated mostly in the Middle East. It is different from the typical chickpea or garbanzo bean in that it is hulled and split, younger, smaller and sweeter.

Chickpea popularly known as "BengalGram" or “Chana” or “Gram” in India. It is one of the oldest pulse cash crops cultivated across India.

Black gram is notably rich in iron, supplying about 7.6 milligrams per cup. Chickpeas, while still a source of iron, provide a slightly lower amount at approximately 4.7 milligrams per cup. Individuals with a focus on iron intake may find black gram more suitable.

Other names for chickpeas are gram, Bengal gram, garbanzo, garbanzo bean, and Egyptian pea.