Instant Pot Sweet Potato Chili Recipe (2024)

This Instant Pot Sweet Potato Chili makes a hearty, delicious chili recipe in minutes! Made with ground beef, sweet potatoes, and packed with flavor!

Instant Pot Sweet Potato Chili Recipe (1)

If you love chili as much as I do, then I think you are going to absolutely love this sweet potato chili recipe. Made in the Instant Pot, it tastes like it has been simmering away on the stovetop all day even though it is ready and on the table in less than 30 minutes!

Instant Pot Sweet Potato Chili Recipe

I love recipes like that! Don’t you?

Instant Pot Sweet Potato Chili Recipe (2)

How to Make Instant Pot Sweet Potato Chili Recipe

To make it, I add olive oil to the interior pot of my Instant Pot set on the saute setting. Then, I add in my diced onion and saute until the onion is just tender. Then, I add in my garlic, ground pork and ground beef.

I love the complexity of the pork and ground beef in this recipe, but you can certainly just use ground beef. You can also substitute the beef with ground turkey, if you prefer.

Instant Pot Sweet Potato Chili Recipe (3)

Once the meat has been browned, I add in my sweet potatoes. It always amazes me how quickly they cook to absolute perfection in the Instant Pot! Then, I stir in the celery, crushed tomatoes, Worcestershire sauce (or coconut aminos if you are following a Paleo or Whole-30 lifestyle), cumin and chili powder.

Instant Pot Sweet Potato Chili Recipe (4)

The chili is flavorful, with tender pieces of sweet potato and just the right amount of spiciness so that everyone can enjoy it. Of course, if you like a spicier chili, add a little more. I always like to have a container of chili powder on the serving table when I serve my chili so that people can add more to their individual liking.

Instant Pot Sweet Potato Chili Recipe (5)

Here’s my Instant Pot Sweet Potato Chili recipe. I hope you love it!

Instant Pot Sweet Potato Chili Recipe

Robyn Stone

4.93 from 13 votes

This Instant Pot Sweet Potato Chili makes a hearty, delicious chili recipe in minutes! Made with ground beef, sweet potatoes, and packed with flavor!

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 8

Ingredients

  • 1 teaspoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/2 pound ground pork
  • 1 pound ground beef
  • 1 large sweet potato, peeled and cut into 1/2-inch pieces
  • 3 stalks celery, sliced
  • 3 1/2 cups crushed tomatoes, or 1 (28-ounce) can
  • 1 tablespoon Worcestershire sauce, or coconut aminos
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • salt and pepper, to taste

Instructions

  • Set the Instant Pot to the Saute setting. Add olive oil to the interior pot, followed by the diced onion. Saute until tender and then add minced garlic, ground pork, and ground beef. Cook, stirring frequently, until the pork and beef are browned. Add sweet potato, celery, crushed tomatoes, Worcestershire sauce, cumin, and chili powder. Stir to combine well and situate the top onto the Instant Pot.

  • Set the Instant Pot to 10 minutes of High Pressure using the Manual setting. Allow to release pressure naturally and then carefully release any additional pressure before removing the top of the Instant Pot.

  • Serve the chili with any additional toppings desired.

Stove Top Instructions:

  • Add olive oil to a Dutch oven set over medium heat. Add in the onion and cook until tender, about 3 minutes. Then add in the garlic, pork, and beef. Cook, stirring frequently, until the pork and beef are browned. Add the sweet potato, celery, crushed tomatoes, Worcestershire sauce, cumin and chili powder. Stir to combine, cover and allow to simmer until the sweet potatoes are fork tender, about 30 minutes. Serve with toppings.

Nutrition

Calories: 269kcal | Carbohydrates: 10g | Protein: 16g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 231mg | Potassium: 634mg | Fiber: 2g | Sugar: 5g | Vitamin A: 385IU | Vitamin C: 12mg | Calcium: 66mg | Iron: 3.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Enjoy!
Robyn xo

Instant Pot Sweet Potato Chili Recipe (7)

Categorized as:30 Minutes or Less Recipes, All Recipes, Beef Recipes, By Cooking Style, By Special Diets, Cooking, Dinner Recipes, Egg-Free Recipes, Game Day Recipes, Gluten-Free Recipes, Grain-Free Recipes, Ground Beef Recipes, Halloween Recipes, Instant Pot Recipes, Paleo Recipes, Recipes, Simple Recipes, , Soup and Stew Recipes, Sugar-Free Recipes

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About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

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Instant Pot Sweet Potato Chili Recipe (2024)

FAQs

How does the chili setting on instant pot work? ›

What Is the Instant Pot Chili/Bean Setting? The bean/chili setting on the Instant Pot cooks at high pressure and can be set to "more," which is 30 minutes, or "less," which will cook for 25 minutes. You may choose the bean/chili setting and do a quick release after 15 minutes.

How do you thicken chili in an instant pot? ›

How to Thicken Instant Pot Chili
  1. Thicken with Cornstarch (2 minutes): Make a slurry by combining equal parts water and cornstarch. When the cook cycle is done, and the pressure has been released, turn the IP on to saute and bring to a boil. ...
  2. Thicken by Simmering (20 minutes): If time allows, I prefer this method.
Feb 26, 2024

Why is my chili burning in Instant Pot? ›

An improperly sealed lid can cause the Instant Pot to just cook and cook your contents as it attempts to reach pressure. This will lead to scorching and then a burn notice. Make sure that you're using enough liquid.

Why is my Instant Pot not pressurizing chili? ›

SOLUTION: Open the Instant Pot and make sure there's enough liquid. If too much liquid has evaporated, the Instant Pot won't pressurize, so add more liquid if necessary. Close the Instant Pot and resume pressure cooking. If you have trouble closing the lid, move the steam release handle to the VENTING position.

Can I use instant potatoes to thicken chili? ›

But when you make a meal in the slow cooker or pressure cooker, the moisture stays trapped in the cooker, which means the cooking liquids tend to stay thin. Enter instant mashed potato flakes. Add a spoonful of potato flakes at the end of cooking time, and it will thicken things right up.

Should chili be thick or soupy? ›

Traditionally, we expect a robust, spicy base, meat and/or beans, perhaps some bonus veggies, and a thick, rich consistency. Unlike soups, which are brothy, or even bisques, which are creamy yet thinner, chili is meant to be more stew-like; it's a definite stick-to-your-ribs creation.

What spice gives chili its flavor? ›

Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves.

Do sweet potatoes cook faster or slower than regular potatoes? ›

Sweet Potatoes:Sweet potatoes tend to have a higher moisture content than regular potatoes. This can result in a slightly faster baking time. When baked at the same temperature, a medium-sized sweet potato might take anywhere from 45 minutes to an hour at 425°F (220°C) to become fully tender.

Do potatoes or sweet potatoes cook faster? ›

Generally, diced sweet potatoes take 7 to 12 minutes; cubed sweet potatoes take 12 to 15 minutes; and whole potatoes take anywhere between 20 to 50 minutes, depending on size.

At what pressure do you can sweet potatoes? ›

Place the jars in a pressure canner and lock the canner lid and bring to a boil on high heat. Follow the manufacturer's instructions and process quarts for 90 minutes and pints for 65 minutes at 10 PSI for a weighted gauge canner/11 PSI for a dial gauge canner according to your canner type and your elevation.

What is the difference between Pressure Cook and meat stew on Instant Pot? ›

Contrary to what some of the other replies say, meat/stew is not a slow cook setting or anything like that, it's actually just a pressure cooking setting, but it sets the initial settings to about what you need for meat/stew, it sets the time to 35 minutes, high pressure.

Is chili better on stove or Instant Pot? ›

Our testers really liked the stovetop method because of its consistency. Being on the stove allowed for it to really thicken and for the spices and flavors to meld together well.

How long to warm up chili in Instant Pot? ›

Reheating Beef Chili on Slow Cook Setting

Alternatively, you can set the Instant Pot to SLOW COOK on HIGH and let it warm up for about 45-60 minutes to get warm.

References

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