Panera Autumn Squash Soup Recipe (2024)

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This post is all about how to make a copycat version of the velvety smooth Panera Autumn Squash Soup recipe. This soup is made super easy in a slow cooker or Instant Pot and tastes even better than the one you get at the restaurant, plus, you can make it long after it leaves Panera stores. Rich buttery flavor, hints of sweet brown sugar and warm spices, and smooth and creamy texture from the heavy cream (or coconut milk).

Panera Autumn Squash Soup Recipe (1)

I’ve looked forward to Panera’s autumn squash soup every year. I swear it tastes even better when it’s enjoyed while dining inside the cafe and it’s drizzling outside. The warmth of the subtle spices, smooth-as-velvet texture, and sweet creaminess. This bowl of autumn squash soup is fall personified!

This recipe just calls for a handful of ingredients and is a cinch to pull together, plus it makes several servings (about 6-8 cups).

If you love the flavors of autumn, you will adore this recipe! You can even grab yourself a sourdough bread bowl loaf if you really want to get in the Panera spirit 🙂

This post is all about Panera Autumn Squash Soup Recipe and how to make this delicious recipe taste even better than the restaurant!

Panera Autumn Squash Soup Recipe (2)

Ingredients To Make The Panera Autumn Squash Soup Recipe:

  1. Just a few different fresh produce items: a large 3-4lb butternut squash, yellow onion, garlic cloves, a few carrots, and a sweet apple like a honeycrisp.
  2. Pantry items: olive oil, canned pumpkin puree, cayenne, pepper, nutmeg, brown sugar, chicken/veggie stock
  3. Dairy: cream of your choice, whether it’s half & half or unsweetened canned coconut milk. Or, you can instead use heavy cream for a more luscious decedent creaminess.

Panera Autumn Squash Soup Recipe (3)

How to Make The Panera Autumn Squash Soup Recipe:

You’ll start by first chopping your ingredients:

  1. Peel and cube your butternut squash, discarding all of the filling/seeds.
  2. Prep all the veggies by chopping
    1. Instant Pot Method:
      1. on the saute mode, add two tablespoons of olive oil, then add the onions to get a little browned. Then add the carrots, apple and squash. Then add all the pantry items (spices, brown sugar, canned pumpkin, stock).
      2. Mix well then pressure cook for 10 minutes. Natural steam release once finished cooking.
    2. Slow Cooker Method:
      1. In a crock pot, add all of the ingredients except the cream. Cook on low for 4-6 hours/ 3 hours on high, or until the squash and carrots are tender and falling apart.
  3. Use an immersion blender or upright blender to puree until velvety smooth. If using a standard blender, allow mixture to cool.
  4. Add cream to the soup base, taste and adjust salt, pepper, and sugar as needed.
  5. When serving, add pepitas, a dash more cream, a sprinkle of salt and brown sugar!

Panera Autumn Squash Soup Recipe (4)Panera Autumn Squash Soup Recipe (5)Panera Autumn Squash Soup Recipe (6)Panera Autumn Squash Soup Recipe (7)

My Favorite Helpful Tools For This Recipe:

1.Immersion Blender – this is not necessary, but some type of blender is. Immersion blenders are great tools for cooking soups and sauces. Plus, it comes with attachments for whipping cream and frothing milk.

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2. Blender – alternately, if you don’t have a handheld immersion blender, you’ll need an upright blender.

Panera Autumn Squash Soup Recipe (10)Panera Autumn Squash Soup Recipe (11)

3. Instant Pot these are my secret weapon for pulling together a delicious meal that would normally need the day to braise or slow cook.Panera Autumn Squash Soup Recipe (12)Panera Autumn Squash Soup Recipe (13)

4. Slow Cooker – alternately, you can use a slow cooker for this recipe and set it and forget it while you take care of other tasks.Panera Autumn Squash Soup Recipe (14)Panera Autumn Squash Soup Recipe (15)Panera Autumn Squash Soup Recipe (16)

Panera Autumn Squash Soup Recipe (17)

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I hope you enjoyed this recipe for Panera’s Autumn Squash Soup. I look forward to your questions and feedback below. Please be sure to tag me @BadBatchBaking using hashtag #badbatchbaking if you made this recipe and I will feature you on my story! Plus, I LOVE to see your baking accomplishments.

Panera Autumn Squash Soup Recipe (18)

Print Recipe

Panera Autumn Squash Soup Recipe

This recipe for Panera's Autumn Squash soup is fall personified! You get to enjoy all the flavors you've been dreaming about all year, in a copycat recipe that can be pulled together with a few easy steps, and is beats out it's restaurant counterpart.

Serve with bread for dipping, or serve inside of a sourdough bread bowl.

Prep Time15 minutes mins

Cook Time10 minutes mins

Total Time25 minutes mins

Course: Appetizer, Main Course

Servings: 6 bowls of soup

Calories: 330kcal

Author: Mallory Austin

Equipment

  • Pressure cooker, slow cooker, dutch oven or stock pot

  • Blender - immersion or standard

Ingredients

  • 1 yellow onion, chopped
  • 3 garlic cloves, smashed
  • 1 3-4 lbs. butternut squash, peeled, cubed, filling/seeds removed
  • 3 carrots, peeled and chopped into 1" pieces
  • 1 apple, peeled and cubed sweet variety like honeycrisp
  • 2/3 15 oz. canned pumpkin puree 100% pure pumpkin, NOT pie filling
  • 1/4 cup brown sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cinnamon
  • pinch nutmeg
  • pinch cayenne or more to taste
  • 3 cups chicken stock veggie stock/broth can be subbed
  • 1/3 - 1/2 cup cream of choice: heavy cream, unsweetened canned coconut milk, half & half
  • 2 tablespoons olive oil

Toppings

  • pumpkin seeds / pepitas
  • brown sugar, splash of cream, pinch of salt
  • bread on the side, or sourdough bread bowl to serve in

Instructions

  • Prep veggies per the ingredient list above - peeling and chopping and all ingredients.

Instant Pot Cooking Method

  • On the saute mode, add two tablespoons of olive oil, then add the onions and cook for 2 minutes to get a little browning. Then add the carrots, apple and squash. Add all the remaining ingredients except the cream.

  • Mix well then pressure cook for 10 minutes. Natural steam release once finished cooking.

Slow Cooker / Stove Top Method

  • In a crock pot, add all of the ingredients except the cream. Cook on low for 4-6 hours/ 3 hours on high, or until the squash and carrots are tender and falling apart.

    If using a stock pot or dutch oven on the stove, add all ingredients except cream, bring to a boil, then reduce to simmer, cover and cook on low for 4-6 hours or until the squash and carrots are falling apart.

Puree Soup & Serve

  • Use an immersion blender or upright blender to puree until velvety smooth. If using a standard blender, allow mixture to safely cool first so it does not erupt.

  • Add cream to the soup base, taste and adjust salt and pepper as needed.

  • When serving, to each bowl add pepitas, a small dash more cream, a sprinkle of salt and brown sugar!

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Panera Autumn Squash Soup Recipe (2024)

FAQs

What kind of squash is in Panera in autumn? ›

Our Autumn Squash Soup is a blend of butternut squash, pumpkin, honey, apple juice, cinnamon, curry, and sweet cream, then topped with roasted, salted pumpkin seeds.

Does Panera autumn squash soup have sugar? ›

INGREDIENTS: Pumpkin, Vegetable Stock (Water, Vegetable Base [Carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor]), Milk, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy ...

What are the ingredients in Panera soup? ›

Water, Chicken Raised Without Antibiotics, Carrots, Enriched Noodles (Semolina Wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains 2% or less of: Onions, Chicken Stock, Natural Flavor, Sea Salt, Chicken Fat, Corn Starch, Garlic, Yeast Extract, Parsley, ...

How many calories are in a bowl of butternut squash soup from Panera? ›

Panera Bread All-natural Butternut Squash Soup (1 cup) contains 17g total carbs, 9g net carbs, 8g fat, 3g protein, and 150 calories.

Is autumn squash soup good for you? ›

You're getting a ton of beta carotene from the carrots, vitamin E and folate from butternut squash, vitamin C and fiber from apples, and so much more. It's like a nutrient powerhouse in a bowl! Serve this yummy and creamy soup with a slice of crusty bread or even some croutons.

Is grey squash the same as zucchini? ›

Also known as Mexican Grey squash, Middle Eastern or Lebanese, Grey zucchini is a summer squash like the dark green zucchini but its more stocky, with a rounded blossom end. The shade of green will usually vary from darkish to light with light spots.

Does butternut squash soup raise blood sugar? ›

If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

Is squash soup nutritious? ›

It's shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases. Having a good potassium intake is important in maintaining healthy blood pressure. Butternut squash soup is a good source of fiber AND potassium!

Is the Autumn Squash Soup at Panera dairy free? ›

I LOVE the creamy Autumn Squash Soup from Panera Bread! Also sometimes referred to as butternut squash soup. It's so warm and inviting, but only available during the Fall. Unfortunately, it is also not vegan and loaded with cream and fat so not recommended on a whole food plant based diet.

Who makes soup for Panera? ›

Blount Fine Foods is a family-owned and operated manufacturer, marketer and developer of fresh prepared foods. Blount's products include restaurant-quality, single-serve grab-n-go fresh soups and entrées at retail, as well as entrées, side dishes, and a full line of mac & cheese for retail hot bars and restaurants.

What is the healthiest food item at Panera Bread? ›

The 16 Healthiest Panera Items
  • Grilled Chicken and Avocado BLT Sandwich. ...
  • Tuna Salad Sandwich. ...
  • Turkey and Cheddar Sandwich. ...
  • Mediterranean Veggie Sandwich. ...
  • Chipotle Chicken, Egg and Avocado Sandwich. ...
  • Garden Avocado and Egg Whites on a Multigrain Bagel Flat. ...
  • Steel Cut Oatmeal. ...
  • Greek Yogurt With Mixed Berries Parfait.
Jun 7, 2024

Is Panera autumn squash soup gluten free? ›

Panera Bread Autumn Squash Soup, 16 Oz Soup Cup (Gluten Free) 16 Oz | Soups | Family Fare.

How many calories are in a bowl of tomato soup from Panera? ›

Contains Milk, Wheat
Calories370 Cal
Cholesterol55 mg
Sodium1100 mg
Carbohydrates35 g
Dietary Fiber0 g
6 more rows

What squash is in the fall? ›

Delicata Squash

Thin and pale yellow with telltale green striping, delicata squash have a tasty yellow flesh that is typically prepared by baking, frying, braising, or steaming. Also called "sweet potato squash," look for them from late summer through the fall.

What flavor is tromboncino squash? ›

According to the Baker Creek Heirloom Seeds website, “it is one of the best eating summer squash: very tender, mild and sweet tasting.” It is cylindrical, has a long, slender neck, a bulbous end, and when harvested in the middle of the growing season, its thin, light green skin looks as though a very timid artist ...

Is winter squash the same as zucchini? ›

So, here's the thing: All zucchini are squash, but not all squash are zucchini. Are you even more confused now? The term "squash" refers to a plant species within the gourd family, which is further divided into winter squash and summer squash.

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