Roasted Fennel Recipe (Easy & Caramelized!) - Wholesome Yum (2024)

FAQs

Why do chefs use fennel so much? ›

Though often overlooked by home cooks, this versatile ingredient is beloved by chefs for its pleasantly sweet, fresh flavor and mild aromatic character.

What Does Roasted Fennel Taste Like? The short and sweet answer is that fennel has a complex and rich flavor profile with notes of licorice, anise, and hints of mint! But there are many ways to prepare fennel and commonly people grapple with the question of is fennel better roasted or raw. We love it both ways!

Prepare the fennel: Trim the root end of the fennel bulb and cut the stems off. Season the fennel: Place the fennel wedges in a bowl and add the olive oil, herbs, zest from one lemon, a generous pinch of salt, and freshly ground pepper. Roast the fennel: Spread the fennel wedges out on the prepared baking sheet.

There isn't enough reliable information to know whether fennel is safe when used long-term. Although rare, side effects might include stomach upset and seizures. When applied to the skin: Fennel is possibly safe. Fennel can make skin extra sensitive to the sun and make it easier to get a sunburn.

Hydration: Fennel seeds can release some of their nutrients into water by being soaked in it, making the water more delicious and hydrating than plain water. Hydration is important for general health, so consuming this infused water can assist.

Three variants of this have developed over time: var vulgare, the Bitter fennel, with its bitter-sweet and slightly pungent fruit; var dulce, the Sweet or Roman Fennel with pleasant sweet-tasting fruits, var.

Fennel contains many antioxidant compounds including rosmarinic acid, chlorogenic acid, quercetin, and apigenin. Antioxidants can help fight cell damage from free radicals and reduce your risk of many chronic diseases such as cancer and heart disease.

Eaten raw, fennel works particularly well with fish and pork. It can be oven-baked to add complexity to roast vegies. Sautéed fennel is a great side dish and adding raw slices to a fresh salad will add a sharp bite and crunch to the mix.

Fennel. Fennel is a traditional folk remedy for digestive symptoms, including gas, bloating, and constipation. A small 2022 study of 50 older adults found that those who drank tea containing fennel and rose had improved constipation symptoms after 4 weeks.

Spices that pair with fennel

Anise, star anise, dill seed, nutmeg, cardamom, black pepper, cumin, coriander seeds cassia, cinnamon, turmeric, cloves and fenugreek.

What liquor is made from fennel? ›

Fennelcello, also known as finocchietto, is a similarly infused liqueur but instead features fennel's licorice-like bite. If you like anise-flavored spirits such as sambuca or absinthe, you'll love this fennel-infused liqueur.

Long-Term Storage. Fennel stalks and fronds freeze well. Simply rinse them in a cool stream of water, and then place them in freezer-safe bag or container.

There is no recommended daily limit established for how much fennel tea is safe to drink. Since fennel tea affects digestion, start with one cup at a time and see how your body reacts to drinking it.

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

Fennel is usually safe if you eat it in normal amounts, but there are some possible risks for certain people: Allergies. If you are allergic to plants in the carrot family, you might have an allergic reaction to fennel.

8 showed that taking fennel as tea (containing 2 g of dried tea) or as aromatherapy (2-4 drops of fennel oil on dried cotton)9 could suppress appetite in overweight women. This effect was attributed to the content of trans-anethole, which acted on amphetamine and helped appetite control.

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.

Fennel contains beta-carotene (which is converted to vitamin A in the body) and vitamin C, a nutrient important for collagen production and tissue repair. Both these nutrients play an important role in maintaining the health of the skin, as well as the mucous membranes that protect organs like the respiratory tract.