Whole Wheat Banana Muffin Recipe (2024)

FAQs

How many calories are in a whole wheat banana muffin? ›

When it comes to baking, you want bananas covered all over in brown spots that smell very fragrant. These are signs that the banana is fully ripe, although you can wait longer until the bananas are completely brown or even black on the outside for the most flavor.

Bananas can go from yellow with brown spots to totally black and still be okay to eat and use for baking. In fact, black bananas are some of the best for making banana bread because they have developed more sugar as they sit around and therefore taste sweeter. They may also be moister, which is perfect for baked goods.

If muffins are left exposed, the moisture starts to leak from them and they dry out. To store muffins up to 4 days, line an airtight container or zip-lock bag with paper towel and store the muffins in a single layer. Place another layer of paper towel on top of the muffins as well.

One whole wheat English muffin contains the following nutrients ( 1 ): Calories: 134. Carbs: 27 grams. Fat: 1 gram.

English muffins made from whole grains or English muffins with no added sugar are the healthiest options, given that these options have increased nutritional value. Whole wheat English muffins contain more fiber, less calories, and less sugar than other English muffin varieties.

You might assume brown bananas are less nutritious than yellow ones, but in actuality, the difference between the two is fairly small. Brown bananas still contain healthy nutrients like vitamins, minerals, and antioxidants ( 2 ). However, some nutrients to be aware of in brown bananas are fiber and sugar.

According to a spokesperson for the FDA, "Generally, as long as it is not visibly moldy, it is safe." Rogers concurs, saying he hasn't seen any studies linking foodborne illness to eating extremely ripe bananas.

Bananas are safe for dogs, but moderation is key. Bananas are high in sugar, so too much of it can put your dog at risk of developing medical conditions. You should give your dog only a few thin slices of banana once in a while. At least 90% of your dog's food should be regular dog food.

The Takeaway

Completely black bananas are likely safe to consume as long as there is no visible mold, a rotten smell, or the fruit inside is black. If none of these are true and your bananas are simply black, your best bet is to cook with them rather than eat them raw.

What does an overripe banana look like? ›

An overripe banana will have large brown spots or streaks covering most of its peel; the fruit inside will be mushy, with soft brownish spots.

“It's not actually on the fruit, so that doesn't seem to be very harmful because you're not eating the mold,” says Dr. Craggs-Dino. Of course, if bananas don't smell right or there is mold on the stem (which could more easily penetrate the fruit), it's best to throw them away.

Using too many bananas

It may be difficult, but you must fight the urge to use more bananas than your recipe requires. Using too many bananas can make your bread heavy and damp in the center, causing it to appear undercooked and unappealing.

If you over mix muffin batter then you will likely end up with dense rubbery muffins. When baking muffins you want to mix the dry ingredients and the wet ingredients and stir only until they are just combined. This step should literally take a few seconds.

Muffins, banana (1 medium - approx 2 3/4" to 3" diameter) contains 53.5g total carbs, 51.4g net carbs, 12.4g fat, 6.6g protein, and 348 calories.

There are 65 calories in a 1/2 Whole Wheat English Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.