In This Article
- 2 mins |
- Mar 11 2024
Exercises can help women maintain bone health and counter hormonal fluctuations. Forty minutes of exercise at home can enhance physical and mental health
Exercising for at least 40 minutes every day can help women boost their immunity and counter hormonal fluctuations caused by monthly periods and menopausal transitions. Any exercise that increases the basal metabolic rate (BMR) cannot be equated with household chores unless they are physically exerting, say experts.
When women exercise regularly to increase their BMR, it helps prevent age-related hormonal issues such as insulin resistance and balance cortisol levels. It also helps in enhancing mental health and regulating bone health for better absorption of calcium, vitamin D, and other essential minerals from food. These exercises can be practiced in the comfort of their homes. To know more about these exercises, read more.
‘Happiest Her – Women’s Wellness Summit’ is dedicated to empowering women to prioritize their health and well-being. It brings together leading experts in women’s health, fitness, nutrition and mental wellness to provide you with invaluable insights and practical strategies for living your best life.
By attending ‘Happiest Her – Women’s Wellness Summit’, you will:
♦ Gain knowledge from doctors and experts on various topics such as balancing health and work, aging, fitness and more.
♦ Learn how to enhance your physical, mental and emotional wellness.
♦ Connect with a supportive community of experts who are committed to working towards health and wellness.
Sign up to join the conversation on 16 March 2024
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